For Time
20-18-16-14-12-10-8-6-4-2 reps of:
Kettlebell Taters (24/16 kg)
2-4-6-8-10-12-14-16-18-20 reps of:
Burpees
Wod Type: For Time
Movements: BurpeeKettlebell Tater
Competitions:
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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For Time
20-18-16-14-12-10-8-6-4-2 reps of:
Kettlebell Taters (24/16 kg)
2-4-6-8-10-12-14-16-18-20 reps of:
Burpees
3 Rounds for Time
10 Chest-to-Bar Pull-Ups
10 Front Squats (165/115 lb)
10 Burpees
AMRAP in 25 minutes
3, 6, 9, 12, 15, 18, etc. Reps of:
Thrusters (95/65 lb)
Pull-Ups
Over-the-Bar Burpees
21-15-9 Reps for Time
Tire Flips (500/300 lb)
Push Presses (95/65 lb)
Burpees
AMRAP in 11 minutes
5 Deadlifts (315/205 lb)
18 Wall Ball Shots (20/14 lb)
17 Bar Over Burpees
3 Rounds for Time
250 meter Row
15 Squat Cleans (135/95 lb)
25 Burpees
15 Squat Cleans (135/95 lb)
250 meter Row
Rest in 2 minutes
5 Rounds for Time
10 Power Cleans (205/145 lb)
10 Bar Facing Burpees
20 calorie Row
10 Bar Facing Burpees
For Time
1 to 10 to 1 Reps (Pyramid with Multipliers) of:
1 Burpee
2 Mountain Climbers
3 Sit-Ups
3 Rounds for Time
400 meter Run
200 meter Dumbbell Front Rack Carry (50/35 lb)
10 Burpees to Target
AMRAP in 18 minutes
200 meter Run
9 Deadlift (275/185 lb)
6 Burpee Bar Muscle-Ups