5 rounds for time of: 5 deadlifts 10 burpees ♀ 185 lb. ♂ 275 lb. Post time to comments. Compare to 180710. Scaling This couplet should be relatively heavy but still fast-paced. Just about all athletes can perform deadlifts and some version of a burpee. Reduce the loading so you can complete each set of deadlifts unbroken. If needed, reduce the number of burpees to a point … [Read more...] about Thursday 210722
Burpee
Saturday 210717
For time: 50-m burpee broad jump 45 alternating jumping lunges 400-m run Post time to comments. Scaling: This workout is a sprint. Choose modifications that allow you to hit your max effort on the jumps and then hang on for the run. Intermediate athletes can perform this workout as prescribed. Beginner Option: For time: 50-m broad jump 20 alternating jumping lunges 200-m … [Read more...] about Saturday 210717
Friday 210702
Last-Chance Qualifier Event 3 For time: 100 burpees For each rep, jump and touch a target 12 inches above your reach. Post time to comments. Scaling: Switch this to a time-priority workout and complete as many reps as possible in 7 minutes — the time cap for Last-Chance competitors. Newer athletes can eliminate the need to touch a target. Intermediate Option: Complete as … [Read more...] about Friday 210702
Mayhem Daily Wod – 21630
What's Rich Doing: 3 Sets 20 Dumbbell Squat Snatch (70/50) 15 Burpee Box Get Over (48) 10 Dumbbell Squat Snatch (100/70) 5 Burpee Box Get Over (48) -Rest 1:1 b/t sets- Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21630
Mayhem Daily Wod – 21625
Compete: 8 Sets (1 Set every 4 Minutes) 15/12 Calorie Ski (OR Row) 5 Burpee Box Get Overs (48”) 15/12 Calorie Assault Bike (OR 12/10 Calorie Echo Bike) 5 Burpee Box Get Overs (48”) View Video Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21625
Sunday 210613
Online Semifinals Event 6 Grettel 10 rounds for time of: 3 clean and jerks 3 burpees over the bar ♀ 95 lb. ♂ 135 lb. Post time to comments. Compare to 210103. Scaling: Reduce the load on the barbell so you can complete the 3 reps unbroken for most of the workout. Intermediate Option: 10 rounds for time of: 3 clean and jerks 3 burpees over the bar ♀ 75 lb. ♂ 105 … [Read more...] about Sunday 210613
Friday 210521
PairUP ThrowDOWN For time, with a partner: 30 syncro deadlifts 30 syncro bar facing burpees 400 m run 20 syncro deadlifts 20 syncro bar-facing burpees 400 m Run 10 syncro deadlifts 10 syncro bar-facing burpees 400 m run Rest 5 minutes, then: 10 syncro thrusters 10 syncro pull-ups 400 m run 20 syncro thrusters 20 syncro pull-ups 400 m run 30 syncro thrusters, 30 pull-ups 400 … [Read more...] about Friday 210521
Mayhem Daily Wod – 21518
Affiliate 8 Sets Every 3:00 or 1:1 12/10 Calorie Assault Bike 10 Dumbbell Thrusters (35’s/25s) 8 Burpee Box Jump Overs (20) - Echo Bike (85%) View Video Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21518
Mayhem Daily Wod – 21516
What's Rich Doing 3 Sets 30 Lateral Burpee over bar 15 Squat Snatch (135/95) 30 No Rebound Box Jump (24/20) 15 Thruster (135/95) 30 Chest-to-Bar Pull-Ups -5 Min Rest between sets- Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21516
Saturday 210515
Complete as many rounds as possible in 8 minutes of: 10 deadlifts 30-ft. burpee broad jump ♀ 155 lb. ♂ 225 lb. Post time to comments. Scaling: This workout is moderately heavy and quick. Choose a deadlift load that is challenging but allows you to complete the reps in an unbroken set when fresh. Similarly, consider burpee modifications that allow you to move fast and take … [Read more...] about Saturday 210515