For time: 20 Wall ball shots, 20 pound ball 20 Sit-ups 20 Box jump, 24" box 20 Push-ups 135 pound Clean, 20 reps 20 Double-unders 20 Thrusters, 35 pound dumbbells 20 Pull-ups 95 pound Overhead squat, 20 reps 20 Kettlebell swings, 1.5 poods 95 pound Push press, 20 reps 20 Dips 95 pound Sumo deadlift high pull, 20 reps 20 Burpees 135 pound Back squat, 20 reps 20 GHD sit-ups 20 … [Read more...] about Saturday 121201
Box Jump
Monday 121008
For time: 100 ft Walking lunge 50 Push-ups 50 Double-unders 25 Knees to elbows 5 Rope climb, 15 ft 50 Box jump, 24 inch box 25 Overhead squats, 65 pounds 25 L-pull-ups 50 Sit-ups … [Read more...] about Monday 121008
Friday 121005
Three rounds for time of: 135 pound Squat clean, 10 reps 20 Box jump, 24" box … [Read more...] about Friday 121005
Monday 120827
For time: 25 Walking lunge steps 20 Pull-ups 50 Box jumps, 20 inch box 20 Double-unders 25 Ring dips 20 Knees to elbows 30 Kettlebell swings, 2 pood 30 Sit-ups 20 Hang squat cleans, 35 pound dumbbells 25 Back extensions 30 Wall ball shots, 20 pound ball 3 Rope climb ascents … [Read more...] about Monday 120827
Sunday 120826
10-8-6-4-2 reps for time of: Muscle-up Box jump, 40" box Pat Barber 4:58, Garret Fisher 6:38. Post time to comments. … [Read more...] about Sunday 120826
Wednesday 120815
Complete as many rounds as possible in 15 minutes of: 10 Kettlebell swings, 2 pood 10 Box jumps, 24 inch box 10 Ring dips … [Read more...] about Wednesday 120815
Thursday 120802
For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders … [Read more...] about Thursday 120802
Sunday 120722
2012 Reebok CrossFit Games Chipper For time: 155 pound Overhead squat, 10 reps 10 Box jump overs, 24" box 135 pound Thruster, 10 reps 205 pound Power clean, 10 reps 10 Toes to bar 10 Burpee muscle-ups 10 Toes to bar 205 pound Power clean, 10 reps 135 pound Thruster, 10 reps 10 Box jump overs, 24" box 155 pound Overhead squat, 10 reps … [Read more...] about Sunday 120722
Saturday 120623
Five rounds for time of: 15 Knees to elbows 15 Hip extensions Handstand walk 15 meters 15 Box jumps, 24" box … [Read more...] about Saturday 120623
Friday 120511
2012 CrossFit Games Regional: Individual Event 6 For time: Three rounds of: 345 pound Deadlift, 7 reps 7 Muscle-ups then, Three rounds of: 21 Wall ball shots, 20lb ball 21 Toes-to-bar then, 100 foot Farmer carry, 100lb dumbbells 28 Burpee box jumps, 24" box 100 foot Farmer carry, 100lb dumbbells 3 Muscle-ups Ben Smith 13:24. Post time to comments. … [Read more...] about Friday 120511