CrossFit Total
CrossFit Total
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Back Squat
458 WODS were found
To protect the spine, it is vital to avoid putting the barbell directly on the vertebrae, but to enable the upper back muscles to serve as a cushion on which the barbell can rest. Like the Front Squat, it’s important to make sure you’re not bothered by the barbell on your back and have all the success points in mind for your perfect squat.
Saturday 190330
CrossFit Total
CrossFit Total
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 190310
Sunday 190310
CrossFit Total
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 190207
Thursday 190207
CrossFit Total
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 190204
Monday 190204
5 rounds for time of:
21 back squats
1 legless rope climb, 15 ft.Men: 135 lb.
Women: 95 lb.
Wod Type: Main Site Daily WODs
Movements: Back SquatRope Climb
Competitions:
Source:
www.crossfit.com
Friday 190118
Friday 190118
CrossFit Total
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 181021
Sunday 181021
Back squat 1-1-1-1-1-1-1 reps
Scroll for scaling options.
Post loads to comments.Compare to 180305.
Related:
• The Back Squat
Wod Type: Main Site Daily WODs
Movements: Back Squat
Competitions:
Source:
www.crossfit.com
Wednesday 181003
Wednesday 181003
For time:
21 back squats
42 GHD sit-ups
15 back squats
30 GHD sit-ups
9 back squats
18 GHD sit-upsMen: 225 lb.
Women: 155 lb.Scroll for scaling options.
Wod Type: Main Site Daily WODs
Movements: Back SquatGHD Sit-Up
Competitions:
Source:
www.crossfit.com
Monday 180917
Monday 180917
10 rounds for time of:
10 back squats
100-m sprint
Rest 30 seconds.Men: 135 lb.
Women: 95 lb.Scroll for scaling options.
Post time to comments.Related content:
• The Back Squat
Wod Type: Main Site Daily WODs
Movements: Back SquatRun/Running
Competitions:
Source:
www.crossfit.com
Friday 180831
Friday 180831
Back squat 5-5-5-5-5 reps
Scroll for scaling options.
Post loads to comments.Compare to 180516.
Related:
• The Back Squat
Wod Type: Main Site Daily WODs
Movements: Back Squat
Competitions:
Source:
www.crossfit.com