Back squat 10-8-6-4-2 reps Practice SLIPS for 30 minutes. … [Read more...] about Wednesday 191030
Back Squat
Friday 190906
Back squat 1-1-1-1-1 reps Practice SLIPS for 20 minutes. … [Read more...] about Friday 190906
Wednesday 190821
Back squat 5-5-3-3-3-1-1-1-1 reps Practice SLIPS for 20 minutes. … [Read more...] about Wednesday 190821
Thursday 190718
5 rounds for time of: 21 back squats 1 legless rope climb, 15 ft. ♀ 95 lb. ♂ 135 lb. … [Read more...] about Thursday 190718
Tuesday 190709
CrossFit Total Back squat, 1 rep Shoulder press, 1 rep Deadlift, 1 rep 20 minutes of scale practice and stretching. … [Read more...] about Tuesday 190709
Monday 190701
Back squat 1-1-1-1-1 reps Stretch and practice scales before and after. … [Read more...] about Monday 190701
Thursday 190606
Back squat 15-12-9-6-3 reps … [Read more...] about Thursday 190606
Saturday 190525
CrossFit Total Back squat, 1 rep Shoulder press, 1 rep Deadlift, 1 rep … [Read more...] about Saturday 190525
Thursday 190509
CrossFit Total Back squat, 1 rep Shoulder press, 1 rep Deadlift, 1 rep … [Read more...] about Thursday 190509
Sunday 190428
Back squat 1-1-1-1-1 reps Then, practice for 5 minutes each, in any order: Stretching Plank holds L-sits Scales Handstand descents … [Read more...] about Sunday 190428