Zeus 3 rounds for time of: 30 wall-ball shots 30 sumo deadlift high pulls 30 box jumps 30 push presses 30-cal. row 30 push-ups 10 body-weight back squats ♀ 14-lb. ball, 55-lb. SDHP and press, 16-in. box ♂ 20-lb. ball, 75-lb. SDHP and press, 20-in. box … [Read more...] about Friday 200703
Back Squat
Friday 200626
For time: 21 body-weight back squats 7 rope climbs, 15-ft. rope 15 body-weight back squats 5 rope climbs, 15-ft. rope 9 body-weight back squats 3 rope climbs, 15-ft. rope … [Read more...] about Friday 200626
Sunday 200621
CrossFit Total Back squat, 1 rep Shoulder press, 1 rep Deadlift, 1 rep … [Read more...] about Sunday 200621
Saturday 200328
Practice SLIPS for 20 minutes. Back squat 5-5-3-3-3-1-1-1-1 reps … [Read more...] about Saturday 200328
Thursday 200305
For time: 21 body-weight back squats 7 rope climbs, 15-ft. rope 15 body-weight back squats 5 rope climbs, 15-ft. rope 9 body-weight back squats 3 rope climbs, 15-ft. rope … [Read more...] about Thursday 200305
Sunday 200209
Back squat 3-3-3-3-3 reps Then, Row 750 m for time … [Read more...] about Sunday 200209
Monday 200120
CrossFit Total Back squat, 1 rep Shoulder press, 1 rep Deadlift, 1 rep … [Read more...] about Monday 200120
Friday 191227
Practice SLIPS for 20 minutes. Back squat 5-5-5-5-5 reps … [Read more...] about Friday 191227
Monday 191209
Tabata back squats, 65 | 95 lb. Rest 1 minute Tabata L-sit Rest 1 minute Tabata ring rows Rest 1 minute Tabata handstand hold Rest 1 minute Tabata row The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. For L-sit and handstand hold, count the number of seconds maintained in the hold. … [Read more...] about Monday 191209
Tuesday 191119
Back squat 3-3-3-3-3 reps Practice SLIPS for 20 minutes. … [Read more...] about Tuesday 191119