Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Wednesday 090923
Five rounds for max reps of:
Body weight bench press
Pull-ups
Body weight back squat
Monday 090907
"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Saturday 090801
Back Squat 1-1-1-1-1-1-1 reps
Monday 090629
"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Wednesday 090610
Back Squat 1-1-1-1-1-1-1 reps
Sunday 090524
"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Sunday 090510
Back Squat 5-5-5-5-5 reps
Monday 090420
Back Squat 3-3-3-3-3 reps
Friday 090410
"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Friday 090313
Back Squat 3-3-3-3-3 reps