"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep … [Read more...] about Tuesday 090310
Back Squat
Tuesday 090203
Back Squat 5-5-5-5-5 reps … [Read more...] about Tuesday 090203
Saturday 090124
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep … [Read more...] about Saturday 090124
Wednesday 081224
Back Squat 5-5-5-5-5 reps … [Read more...] about Wednesday 081224
Saturday 081115
Back Squat 5-5-5-5-5 reps … [Read more...] about Saturday 081115
Saturday 081025
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep … [Read more...] about Saturday 081025
Tuesday 080930
Back Squat 5-5-5-5-5 reps … [Read more...] about Tuesday 080930
Wednesday 080910
Five rounds for max reps of: Body weight bench press Pull-ups Body weight back squat … [Read more...] about Wednesday 080910
Wednesday 080903
Back Squat 3-3-3-3-3 reps … [Read more...] about Wednesday 080903
Wednesday 080813
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep … [Read more...] about Wednesday 080813