For time: 5 Muscle-ups 95 pound Back squat, 15 reps 10 Muscle-ups 95 pound Back squat, 30 reps 15 Muscle-ups 95 pound Back squat, 45 reps 10 Muscle-ups 95 pound Back squat, 30 reps 5 Muscle-ups 95 pound Back squat, 15 reps … [Read more...] about Saturday 100306
Back Squat
Friday 100226
Overhead squat 1-1-1-1-1 reps Front squat 1-1-1-1-1 reps Back squat 1-1-1-1-1 reps Try to increase the load on each of the fifteen sets. … [Read more...] about Friday 100226
Tuesday 100209
Resting 60 seconds between sets: Back squat 2-2-2-2-2-2-2-2-2-2 … [Read more...] about Tuesday 100209
Thursday 100128
Back Squat 1-1-1-1-1-1-1 reps … [Read more...] about Thursday 100128
Tuesday 091215
Back Squat 3-3-3-3-3 reps … [Read more...] about Tuesday 091215
Saturday 091212
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep … [Read more...] about Saturday 091212
Sunday 091122
Complete as many rounds as possible in twenty minutes of: 25 Burpees Body weight back squat, 15 reps … [Read more...] about Sunday 091122
Wednesday 091104
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep … [Read more...] about Wednesday 091104
Wednesday 091028
Back Squat 5-5-5-5-5 reps … [Read more...] about Wednesday 091028
Tuesday 091013
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep … [Read more...] about Tuesday 091013