Back Squat 3-3-3-3-3 reps Rob Orlando 405-425-445-465-485(x2)lbs. Tim Burke 275-315-365-405-415lbs. Blair Morrison 335-355-375-395-405lbs. Mike Burke 250-300-350-375-385lbs. Candice Ruiz 185-205-215-225-235lbs. Post loads to comments. Compare to 101220. … [Read more...] about Friday 110225
Back Squat
Monday 101220
Back Squat 3-3-3-3-3 reps Dave Lipson 505lbs, Austin Malleolo 390lbs, Kristan Clever 270lbs, Rebecca Voigt 200lbs. Post loads to comments. Compare to 100829. … [Read more...] about Monday 101220
Tuesday 101109
Overhead squat 1-1-1-1-1 reps Front squat 1-1-1-1-1 reps Back squat 1-1-1-1-1 reps Try to increase the load on each of the fifteen sets. Rich Froning Jr.: 310lb OHS, 325lb FS, 395lb BS. Post loads to comments. Compare to 100226. … [Read more...] about Tuesday 101109
Monday 101004
For time: 95 pound Back squat, 50 reps 15 ft Rope Climb, 5 ascents 115 pound Back squat, 40 reps 15 ft Rope Climb, 4 ascents 135 pound Back squat, 30 reps 15 ft Rope Climb, 3 ascents 155 pound Back squat, 20 reps 15 ft Rope Climb, 2 ascents 175 pound Back squat, 10 reps 15 ft Rope Climb, 1 ascent … [Read more...] about Monday 101004
Sunday 100829
Back Squat 3-3-3-3-3 reps Dave Lipson 500lbs, Graham Holmberg 320lbs, Kristan Clever 255lbs, Kim Malz 220lbs, Katie Hogan 205lbs, Becca Voigt 200lbs. Post loads to comments. Compare to 091215. … [Read more...] about Sunday 100829
Sunday 100808
Complete as many rounds as possible in 20 minutes of: 185 pound Back squat, 7 reps 45 pound dumbbell Overhead walking lunge, 10 steps (right hand) 7 Burpees 45 pound dumbbell Overhead walking lunge, 10 steps (left hand) Kristan Clever 10 rounds + 7 squats (135lb squat, 35lb DB), Elyse Umeda 9 rounds + 3 burpees (135lb squat, 30lb DB), Laurie Galassi 8 rounds + 10 lunges (125lb … [Read more...] about Sunday 100808
Wednesday 100707
For time: 225 pound Back squat, 20 reps 40 Toes to bar 60 Kettlebell swings, 2 pood Josh Everett 4:18, Rob Orlando 5:18, Chris Spealler 5:33, James Hobart 5:45, Eric Magee 5:47, Jason Leydon 5:52, Lauren Plumey 6:32 (135lb squat, 1.5 pood KB), Elyse Umeda 7:00 (155lb squat, 1.5 pood KB). Post time to comments. … [Read more...] about Wednesday 100707
Monday 100524
Back Squat 5-5-5-5-5 reps … [Read more...] about Monday 100524
Thursday 100422
Five rounds for load and time of: Back Squat, 3 reps 20 Ring dips Rob Orlando 405lbs/5:57, Jason Khalipa 335lbs/11:49, Miranda Oldroyd 195lbs/17:42. Post load and time to comments. … [Read more...] about Thursday 100422
Saturday 100410
Five rounds for time of: 135 pound Back squat, 20 reps Handstand walk 20 yards Chris Spealler 8:32, Travis Weaver 11:58, Rob Orlando 12:53, Nadia Shatila 12:55 (95lbs). Post time to comments. … [Read more...] about Saturday 100410