Back Squat 5-5-5-5-5 reps … [Read more...] about Tuesday 080805
Back Squat
Monday 080728
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep … [Read more...] about Monday 080728
Wednesday 080709
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep … [Read more...] about Wednesday 080709
Thursday 080619
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep … [Read more...] about Thursday 080619
Sunday 080615
Overhead squat 1-1-1-1-1 reps Front squat 1-1-1-1-1 reps Back squat 1-1-1-1-1 reps Try to increase the load on each of the fifteen sets. … [Read more...] about Sunday 080615
Thursday 080605
Back Squat 5-5-5-5-5 reps … [Read more...] about Thursday 080605
Friday 080530
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep … [Read more...] about Friday 080530
Monday 080421
Back Squat 5-5-5-5-5 reps … [Read more...] about Monday 080421
Saturday 080405
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep … [Read more...] about Saturday 080405
Friday 080229
Back Squat 3-3-3-3-3 reps … [Read more...] about Friday 080229