Back Squat

458 WODS were found

To protect the spine, it is vital to avoid putting the barbell directly on the vertebrae, but to enable the upper back muscles to serve as a cushion on which the barbell can rest. Like the Front Squat, it’s important to make sure you’re not bothered by the barbell on your back and have all the success points in mind for your perfect squat.

Wednesday 120829

Wednesday 120829

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Wod Type: Main Site Daily WODs

Movements: Back Squat Deadlift Strict Press (Shoulder Press)

Back Squat Wods Deadlift Wods Strict Press (Shoulder Press) Wods

Competitions:

Source: www.crossfit.com

Friday 120810

Friday 120810

Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.

Wod Type: Main Site Daily WODs

Movements: Back Squat Front Squat Overhead Squat

Back Squat Wods Front Squat Wods Overhead Squat Wods

Competitions:

Source: www.crossfit.com

Thursday 120726

Thursday 120726

For time:
225 pound Back squat, 21 reps
42 GHD Sit-ups
225 pound Back squat, 15 reps
30 GHD Sit-ups
225 pound Back squat, 9 reps
18 GHD Sit-ups

Wod Type: Main Site Daily WODs

Movements: Back Squat GHD Sit-Up

Back Squat Wods GHD Sit-Up Wods

Competitions:

Source: www.crossfit.com

Wednesday 120627

Wednesday 120627

Back Squat 1-1-1-1-1-1-1 reps

Wod Type: Main Site Daily WODs

Movements: Back Squat

Back Squat Wods

Competitions:

Source: www.crossfit.com

Thursday 120531

Thursday 120531

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Wod Type: Main Site Daily WODs

Movements: Back Squat Deadlift Strict Press (Shoulder Press)

Back Squat Wods Deadlift Wods Strict Press (Shoulder Press) Wods

Competitions:

Source: www.crossfit.com

Sunday 120506

Sunday 120506

2012 CrossFit Games Regional: Individual Event 4

For time:
135 pound Back squat, 50 reps
40 Pull-ups
135 pound Shoulder-to-overhead, 30 reps
85 pound Front squat, 50 reps
40 Pull-ups
85 pound Shoulder-to-overhead, 30 reps
65 pound Overhead squat, 50 reps
40 Pull-ups
65 pound Shoulder-to-overhead, 30 reps

Guido Trinidad 15:56, Alicia Connors 18:39 (95/65/45lbs).
Post time to comments.

Wod Type: Main Site Daily WODs

Movements: Back Squat Front Squat Overhead Squat Pull-Up Shoulder-to-Overhead

Back Squat Wods Front Squat Wods Overhead Squat Wods Pull-Up Wods Shoulder-to-Overhead Wods

Competitions:

Source: www.crossfit.com