Wednesday 070516
Three rounds for time of:
Walking lunge, 100 ft
50 Squats
25 Back extensions
Competitions:
Source:
www.crossfit.com
Back Extension/Hip Extension
295 WODS were found
Saturday 070512
Saturday 070512
50-40-30-20- and 10 rep rounds of:
Double unders
Glute-ham sit-ups
Back extensions
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 070419
Thursday 070419
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Competitions:
Source:
www.crossfit.com
Wednesday 070404
Wednesday 070404
Three rounds for time:
12 Muscle-ups
30 Back extensions
Run 400 meters
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 070329
Thursday 070329
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 070325
Michael
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Competitions:
Source:
www.crossfit.com
Tuesday 070213
Michael
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Competitions:
Source:
www.crossfit.com
Saturday 070210
Saturday 070210
For time:
20 inch Box jump, 50 reps
Rope climb, 5 ascents
1.5 pood Kettlebell swing, 50 reps
50 sit-ups
40 pound dumbbell Hang power clean, 50 reps
800 meter Run
50 Back extensions
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 070121
Sunday 070121
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 061213
Michael
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Competitions:
Source:
www.crossfit.com