Saturday 191102
3 rounds for time of:
25 strict pull-ups
50 push-ups
75 squats
Run 800 m
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Air Squat
871 WODS were found
Wednesday 191002
Wednesday 191002
3 rounds at any pace of:
Max pull-ups
Max-rep bench press (♀ 95 / ♂ 135 lb. )
Max squats in 60 seconds
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 190919
Thursday 190919
On a 25-minute clock:
As many rounds as possible in 5 minutes of:
10 strict pull-ups, 20 push-ups, 30 squatsThen, as many rounds as possible in 5 minutes of:
8 strict pull-ups, 16 push-ups, 24 squatsThen, as many rounds as possible in 5 minutes of:
6 strict pull-ups, 12 push-ups, 18 squatsThen, as many rounds as possible in 5 minutes of:
4 strict pull-ups, 8 push-ups, 12 squatsThen, as many rounds as possible in 5 minutes of:
2 strict pull-ups, 4 push-ups, 6 squats
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 190914
Saturday 190914
3 rounds for time of:
21 hang power snatches
50 squats for time
L-sit for time equal to squat time♀ 75 lb. ♂ 115 lb.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 190827
Tuesday 190827
3 rounds for time of:
50 squats
7 strict muscle-ups
10 hang power cleans♀ 95 lb. ♂ 135 lb.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 190817
Barbara
Barbara
5 rounds, each for time of:
20 pull-ups
30 push-ups
40 sit-ups
50 squatsRest precisely 3 minutes between each round.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 190716
Tuesday 190716
3 rounds for time of:
1,000-meter row
5 rounds of Strict Cindy1 round of Strict Cindy is 5 strict pull-ups, 10 push-ups, and 15 squats.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 190527
Cindy
Cindy
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 190511
Tabata This!
Tabata This!
Tabata row
Rest 1 minute
Tabata squat
Rest 1 minute
Tabata pull-up
Rest 1 minute
Tabata push-up
Rest 1 minute
Tabata sit-upThe Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is calories.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 190502
Thursday 190502
Tabata squats
L-sit for 2 minutes in as few sets as possible (AFSAP)
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Score is the least number of reps performed in any of the eight intervals.
Movements: Air Squat
Competitions:
Source:
www.crossfit.com