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Air Squat

Monday 190429

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Complete as many reps as possible in 12 minutes of: 1 strict pull-up, 2 push-ups, 3 squats 2 strict pull-ups, 4 push-ups, 6 squats 3 strict pull-ups, 6 push-ups, 9 squats Etc. Start at a higher round if you think it will allow you to complete more reps in the 12 minutes—e.g., 5-10-15, then 6-12-18, then 7-14-21, etc. Post starting point, finishing point, and total reps … [Read more...] about Monday 190429

Saturday 190316

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With constant motion and slowly: 21 single-arm dumbbell rows, each arm 9 ring dips (deep and strict) 30 squats 15 single-arm dumbbell rows, each arm 12 ring dips 30 squats 9 single-arm dumbbell rows, each arm 15 ring dips 30 squats Men: 50-lb. dumbbell Women: 35-lb. dumbbell … [Read more...] about Saturday 190316

Monday 190304

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For 20 minutes perform: Strict pull-ups - push-ups - squats 5-10-15 reps    If you can finish 8 rounds by 5:00, switch to: 10-20-30 reps    If you can finish 4 rounds by 10:00, switch to: 20-40-60 reps    If you can finish 2 rounds by 15:00, switch to: 40-80-120 reps, then stop. … [Read more...] about Monday 190304

Tuesday 190212

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Try to complete in 20 minutes: 5 strict pull-ups 10 push-ups 15 squats 10 strict pull-ups 20 push-ups 30 squats 20 strict pull-ups 40 push-ups 60 squats 40 strict pull-ups 80 push-ups 120 squats … [Read more...] about Tuesday 190212

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