Air Squat

871 WODS were found

Friday 061103

Friday 061103

Three rounds for time of:
15 Muscle-ups
100 Squats

Wod Type: Main Site Daily WODs

Movements: Air Squat Muscle-Up

Air Squat Wods Muscle-Up Wods

Competitions:

Source: www.crossfit.com

Wednesday 061025

Cindy

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Wod Type: Main Site Daily WODs

Movements: Air Squat Handstand Push-Up Pistol Pull-Up Push-Up

Air Squat Wods Handstand Push-Up Wods Pistol Wods Pull-Up Wods Push-Up Wods

Competitions:

Source: www.crossfit.com

In twenty seconds, do as many squats as you can, then rest 10 seconds. Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise. The score is the least number of reps for any of the eight intervals.

Wod Type: Main Site Daily WODs No Equipment (Home Wods)

Movements: Air Squat

Air Squat Wods

Competitions:

Source: www.crossfit.com

Sunday 061001

Nasty Girls

"Nasty Girls"

3 rounds for time of:
50 Squats
7 Muscle-ups
95 pound Hang power cleans, 10 reps

Wod Type: Main Site Daily WODs

Movements: Air Squat Clean Muscle-Up

Air Squat Wods Clean Wods Muscle-Up Wods

Competitions:

Source: www.crossfit.com

Wednesday 060927

Cindy

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Wod Type: Main Site Daily WODs

Movements: Air Squat Handstand Push-Up Pistol Pull-Up Push-Up

Air Squat Wods Handstand Push-Up Wods Pistol Wods Pull-Up Wods Push-Up Wods

Competitions:

Source: www.crossfit.com

Saturday 060923

Saturday 060923

For time:
100 meter Walking lunge
800 meter Run
100 Squats

Wod Type: Main Site Daily WODs No Equipment (Home Wods)

Movements: Air Squat Lunge Run/Running

Air Squat Wods Lunge Wods Run/Running Wods

Competitions:

Source: www.crossfit.com

Tuesday 060919

Tabata Something Else

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Wod Type: Main Site Daily WODs

Movements: Air Squat Pull-Up Push-Up Sit-Up

Air Squat Wods Pull-Up Wods Push-Up Wods Sit-Up Wods

Competitions:

Source: www.crossfit.com