"Barbara" Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round. … [Read more...] about Monday 070219
Air Squat
Monday 070129
"Angie" For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats … [Read more...] about Monday 070129
Thursday 070118
"Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR "Mary" Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups … [Read more...] about Thursday 070118
Monday 061225
For eight intervals, squat for twenty seconds and rest for thirty before starting again. Report least number of squats for any of the eight intervals, compare to best Tabata (20/10) squat score, and post to comments. … [Read more...] about Monday 061225
Friday 061215
"Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR "Mary" Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups … [Read more...] about Friday 061215
Friday 061208
Hang squat clean 1-1-1-1-1-1-1-1-1-1 reps … [Read more...] about Friday 061208
Tuesday 061205
"Murph" For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it. … [Read more...] about Tuesday 061205
Thursday 061130
"Barbara" Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round. Post time for each of five rounds to comments. Compare to 060619. … [Read more...] about Thursday 061130
Tuesday 061121
Complete in twenty minutes as many rounds as you can of: 25 Squats 10 Strict pull-ups 10 Ring dips … [Read more...] about Tuesday 061121
Tuesday 061107
Seven rounds for time of: 15 Pull-ups 25 Squats … [Read more...] about Tuesday 061107