Hang squat clean 1-1-1-1-1-1-1-1-1-1 reps … [Read more...] about Wednesday 060531
Air Squat
Friday 060526
Four rounds for time of: Run 400 meters 50 Squats … [Read more...] about Friday 060526
Monday 060515
"Angie" For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats … [Read more...] about Monday 060515
Tuesday 060509
"Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR "Mary" Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups … [Read more...] about Tuesday 060509
Monday 060417
Three rounds for time of: 21 Burpees, get air (6") 21 Squat snatches, 45 pound barbell 21 Wall Ball shots, 10 foot target, 20 pound ball 21 Thrusters, 25 pound dumbbells 21 Squat cleans, 25 pound dumbells There are 315 squats in this workout. … [Read more...] about Monday 060417
Wednesday 060419
"Murph" For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it. … [Read more...] about Wednesday 060419
Sunday 060408
"Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR "Mary" Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups … [Read more...] about Sunday 060408
Friday 060324
"Angie" For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats … [Read more...] about Friday 060324
Monday 060227
For time, complete all nine rounds of: Pull-up/Push-up/Squat 25/15/5 20/15/10 15/15/15 10/15/20 5/15/25 10/15/20 15/15/15 20/1510 25/15/5 … [Read more...] about Monday 060227
Thursday 060223
"Easy" Mary Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 Pull-ups 25 Squats … [Read more...] about Thursday 060223