5 Rounds for Time
3 Muscle-Ups
30 Wall Ball Shots (20/12 lb)
6 Sumo Deadlift High-Pulls (60/40 kg)
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2009
CrossFit Games Regionals 2009
45 WODS were found
Regionals 9.3 (Rocky Mountain)
For Time
Accumulate 7000/5000 lb Ground-to-Overhead
Wod Type: Competition WodsFor Time
Movements: Ground-to-Overhead
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2009
Regionals 9.1 (Northwest)
For Load
Max Clean and Press
Wod Type: Competition WodsFor Load
Movements: CleanPush Press
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2009
Regionals 9.2 (Rocky Mountain)
3 Rounds for Time
10 Chest-to-Bar Pull-Ups
10 Front Squats (165/105 lb)
10 Burpees
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2009
Regionals 9.1 (Rocky Mountain)
3 Rounds for Time
8 Deadlifts (300/195 lb)
400 meter Run
Wod Type: Competition WodsFor Time
Movements: DeadliftRun/Running
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2009