Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Thursday 101028
Run 5K
Austin Malleolo 20:01, Karianne Dickson 21:07, Heather Bergeron 22:10.
Post time to comments.Compare to 100728.
Saturday 101009
Handstand walk 100 meters
If you fall, restart at the point of contact furthest from the finish.
Laurie Galassi 3:03, Mel Ockerby 4:20, Dave Leys 6:59, Kim Malz 7:02,
Mat Frankel 7:45, Pat Barber 7:50.
Post time to comments.
Sunday 100822
400 meter Walking lunge
Kristan Clever 8:35, 382 steps, Kim Malz 9:15, Graham Holmberg 10:24, Rebecca Voigt 10:36, 376 steps, Bonnie Weinberger 13:09, Katie Hogan 14:31. Post time and number of steps to comments.
Compare to 091125.
Tuesday 100817
15 rounds for distance of:
Sprint 20 seconds
Rest 40 seconds
Start each round at previous round's end point.Kristan Clever 1mile 210meters, Becca Voigt 1mile 50meters. Post distance to comments.
Saturday 100731
6 rounds for time of:
Run 400 meters
25 BurpeesSet up under a bar that is one foot above your reach for the burpees. Jump and touch the bar for each burpee rep.
Graham Holmberg 21:10, Kristan Clever 22:18, Rebecca Voigt 25:38, Elyse Umeda 27:00, Josh Everett 29:06. Post time to comments.
Compare to 090906.
Thursday 100715
For 20 minutes:
Run 400 meters
Rest precisely the time of the previous run
Monday 100621
Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 BurpeesLet trailing knee gently kiss the ground on each lunge.
Kristan Clever 8:55, Rebecca Voigt 11:05. Post time to comments.
Compare to 090122
Friday 100618
Ten rounds, each for time of:
100 meter Sprint
Rest 90 seconds
Wednesday 100602
Four rounds, each for time of:
800 meter runRest as needed between efforts.