Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Tuesday 130528
Every five minutes for 6 rounds:
Sprint 200 meters, for time
Run 400 metersRest the remainder of each five minute period. Post 200 meter sprint times to comments.
Thursday 130516
Weighted dip 3-2-2-2-1-1-1-1-1 reps
Thursday 130418
Four rounds for time of:
Run 400 meters
50 Squats
Friday 130412
Three rounds for time of:
Walking lunge, 100 ft
50 Squats
25 Back extensions
Monday 130408
Ten rounds, each for time of:
100 meter Sprint
Rest 90 seconds
Saturday 130406
8 rounds of:
Run 400 meters
Rest 90 seconds
Wednesday 130306
Two rounds for time of:
Run 400 meters
Handstand walk 15 meters
Run 400 meters
One legged squat, 30 reps
Saturday 130302
Three rounds for time of:
Run 200 meters
100 meter Walking lunge
50 Squats
Wednesday 130206
Three rounds for time of:
Run 800 meters
Rest 2 minutesJason Hoggan 2:43, 2:42, 2:53. Post time to comments.
Compare to 120831.