Wednesday 170125
10 rounds, each for time, of:
100-meter sprint
Rest 90 seconds
Movements: Run/Running
Competitions:
Source:
www.crossfit.com
No Equipment (Home Wods)
729 WODS were found
These are workouts that can be executed without any equipment, in any place you feel comfortable. Here you can find a big collection of many workouts that you can perform at home and keep you fit.
Friday 161125
Friday 161125
5 rounds, each for time, of:
Run 800 meters
Rest 3 minutes
Movements: Run/Running
Competitions:
Source:
www.crossfit.com
Thursday 161117
Thursday 161110
Thursday 161110
4 rounds for time of:
Lunge 100 meters
Run 300 metersWear a 20-lb. weight vest.
Movements: LungeRun/Running
Competitions:
Source:
www.crossfit.com
Tuesday 161101
Tuesday 161101
For time:
Run 400 meters
Rest 1 minute
Run 800 meters
Rest 2 minutes
Run 1,200 meters
Rest 3 minutes
Run 1,600 meters
Movements: Run/Running
Competitions:
Source:
www.crossfit.com
Wednesday 161019
Wednesday 161019
3 rounds:
5 minutes of running
5 minutes of rest
Movements: Run/Running
Competitions:
Source:
www.crossfit.com
Monday 160919
Wednesday 160914
Wednesday 160914
10 80-yard shuttle sprints
Rest as needed between efforts.For each sprint, run 10 yards out, 10 back, 20 out, 20 back, 10 out, 10 back.
Movements: Run/Running
Competitions:
Source:
www.crossfit.com
Tuesday 160906
Tuesday 160906
4 rounds, each for time of:
800-meter runRest as needed between efforts.
Movements: Run/Running
Competitions:
Source:
www.crossfit.com
Thursday 160818
Thursday 160818
5 rounds, each for time, of:
Run 800 meters
Rest 3 minutes
Movements: Run/Running
Competitions:
Source:
www.crossfit.com