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Benchmark, Memorial, Hero WODS | Crossfit Wods At Home

Memorial Wods

Black Mamba

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8 Burpee to Target Touch (30 cm)24 Box Jumps (70/60 cm)41 No-Squat Wall Ball Shots (20/14 lb)*Every 3 minutes on the minute, perform:50 meter Sprint with Medicine Ball (20/14 lb) … [Read more...] about Black Mamba

John Mc

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Buy-In: 79 Pull-UpsThen, AMRAP in remaining time of:14 Alternating Dumbbell Snatches (50/35 lb)200 meter Farmer's Carry (2x50/35 lb)19 Burpee Box Jump Overs (24/20 in) … [Read more...] about John Mc

9/11 Tribute

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2001 meter Run11 Box Jumps (30/24 in)11 Thrusters (125/85 lb)11 Chest-to-Bar Pull-Ups11 Power Cleans (175/115 lb)11 Handstand Push-Ups11 Kettlebell Swings (2/1.5 pood)11 Toes-to-Bars11 Deadlifts (170/115 lb)11 Push Jerks (110/75 lb)2001 meter Row … [Read more...] about 9/11 Tribute

D-Day Partner WOD

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Phase 1: "Overlord"1944 meter RowPhase 2: "Airborne Drop"60 Pull-Ups300 meter RunPhase 3: "Omaha Beach"6 50 meter Alternating Sled Drags300 meter RunPhase 4: "Utah Beach"60 Weighted Push-Ups300 meter RunPhase 5: "Gold Beach"60 Kettlebell Swings300 meter RunPhase 6: "Sword Beach"60 Thrusters (45/35 lb)300 meter RunPhase 7: "Juno Beach"60 Man-on-Fire Burpees300 meter Run … [Read more...] about D-Day Partner WOD

Spotts

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1,500 meter Row25 Sumo Deadlifts (225/135 lb)50 Strict Pull-Ups 2,000 meter Row50 Strict Pull-Ups25 Sumo Deadlifts (225/135 lb)1,500 meter Row … [Read more...] about Spotts

Hann

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100 foot Handstand Walk100 foot Walking Lunges (2x22.5/15 kg)6 Ring Muscle-Ups100 foot Handstand Walk100 foot Walking Lunges (2x22.5/15 kg)4 Ring Muscle-Ups100 foot Handstand Walk100 foot Walking Lunges (2x22.5/15 kg)3 Ring Muscle-Ups … [Read more...] about Hann

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