2 Rounds for Time 20/16 calorie Assault Bike 50 foot Front Rack Dumbbell Lunges (2x50/35 lb) 15/12 calorie Assault Bike 50 foot Front Rack Dumbbell Lunges (2x50/35 lb) 9/8 calorie Assault Bike 50 foot Front Rack Dumbbell Lunges (2x50/35 lb)
3 Rounds for Time Every 5 minutes, perform: 7 Power Snatches (115/75 lb) 5 Power Snatches (135/95 lb) 3 Power Snatches (155/105 lb) 1 Power Snatch (175/125 lb)