Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Tuesday 020820
How large an “X” can you generate with this progression?
1 pull-up/2 push-ups
2 pull-ups/4 push-ups
3 pull-ups/6 push-ups
…
X pull-ups/2X push-ups
Notes:
1. Work at comfortable pace.
2. Each round of pull-ups and push-ups need not be completed in single set.
3. All within one hour!
Thursday 020822
For time:
Complete 21-18-15-12-9-6-3 reps of:
Pull-ups
Kettlebell swings
Thursday 020815
Hang clean 10-10-10-10-10 reps
1000 meter Row
Friday 020816
Bench press 10-10-10-10-10
1000 meter Row
Sunday 020818
For time:
30 Muscle-ups
Monday 020819
Deadlift 1-1-1-1-1-1-1, reps
Monday 020812
Deadlift 5-5-5 reps
Three rounds for time of:
20 Squats
20 Sit-ups
20 Back extensions
Max Pull-up
Max Push-up
Wednesday 020814
Tabata squat
1000 meter Row
Sunday 020811
Push-jerk 5-5-5 reps
Three rounds for time of:
20 Squats
20 Sit-ups
20 Back extensions
Max Pull-ups
Max Push-ups
Friday 020809
“Farther, longer is not fitter, is not healthier.”
- Coach GlassmanIt’s been said that a picture is worth a thousand words.
In that vein, here is Garvin Smith king of the rope climb:
http://www.mikedust.com/fascinatum/2002/fascinatum-040702.html