Friday 020705
Two rounds each for time of:
30 Kettlebell swings
20 Deadlift; body weight
50 Squats
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6549 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Saturday 020706
Saturday 020706
Five rounds for time of:
10 Bench press; body weight
400 meter Run
Wod Type: Main Site Daily WODs
Movements: Bench PressRun/Running
Competitions:
Source:
www.crossfit.com
Friday 020628
Friday 020628
Three rounds:
5 Push press
1 minute Push ups
Rest as needed
Wod Type: Main Site Daily WODs
Movements: Push PressPush-Up
Competitions:
Source:
www.crossfit.com
Saturday 020629
Saturday 020629
Three rounds:
5 Hang clean
1 minute Pull ups
Rest as needed
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 020701
Monday 020701
20 Deadlift; body weight
1 mile Bike
Tabata squats
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 020624
Monday 020624
For time:
1000 meter Row
20 Bench press; body weight
50 Dips
Wod Type: Main Site Daily WODs
Movements: Bench PressDip/Ring Dip/Tricep Dip
Competitions:
Source:
www.crossfit.com
Tuesday 020625
Tuesday 020625
For time:
1000 meter Row
20 Cleans; body weight
50 Pull ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 020627
Thursday 020627
Three rounds:
5 Deadlift
1 minute squat
Rest as needed
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 020621
Friday 020621
Power clean 5-3-3-1-1-1, reps
Use assistance of 1/3 bodyweight on pull-ups.
Tabata Pull ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 020623
Sunday 020623
For time:
1000 meter Row
20 Deadlift; body weight
100 Squats
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com