Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Sunday 060319
20 seconds on/ 10 second off 65-pound thrusters for 15 intervals
Scored as the least number of reps in any of the 15 intervals. Bar must stay racked for duration of each interval.
Tuesday 060314
Hang Clean 3-2-2-2-1-1-1-1-1 reps
Wednesday 060315
Five rounds for time of:
135 pound Deadlift, 15 reps
Run 400 meters
15 GHD Sit-ups
J.T.
"J.T."
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Friday 060310
Complete as many rounds as you can in twenty minutes of:
65 pound push press, 12 reps
10 pull-ups
Elizabeth
"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
Lynne
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Friday 060303
Overhead squat 1-1-1-1-1-1-1-1-1-1 reps
Saturday 060304
For time:
30 Muscle-ups
Monday 060306
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups