Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Thursday 060316
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Tuesday 060314
Hang Clean 3-2-2-2-1-1-1-1-1 reps
Wednesday 060315
Five rounds for time of:
135 pound Deadlift, 15 reps
Run 400 meters
15 GHD Sit-ups
J.T.
"J.T."
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Friday 060310
Complete as many rounds as you can in twenty minutes of:
65 pound push press, 12 reps
10 pull-ups
Elizabeth
"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
Lynne
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Friday 060303
Overhead squat 1-1-1-1-1-1-1-1-1-1 reps
Saturday 060304
For time:
30 Muscle-ups
Monday 060306
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups