Main Site Daily WODs

6549 WODS were found

All daily WODS from the CrossFit “Main Site” are listed here.

Saturday 060513

Saturday 060513

For time:
10 Dumbbell Clean & Jerks
1 Weighted pull-up
9 Dumbbell Clean & Jerks
2 Weighted pull-ups
8 Dumbbell Clean & Jerks
3 Weighted pull-ups
7 Dumbbell Clean & Jerks
4 Weighted pull-ups
6 Dumbbell Clean & Jerks
5 Weighted pull-ups
5 Dumbbell Clean & Jerks
6 Weighted pull-ups 4
4 Dumbbell Clean & Jerks
7 Weighted pull-ups
3 Dumbbell Clean & Jerks
8 Weighted pull-ups
2 Dumbbell Clean & Jerks
9 Weighted pull-up
1 Dumbbell Clean & Jerks
10 Weighted Pull-ups

Use 25, 45, or 65 pound dumbbells. Use one of the C&J dumbbells as the load for the weighted pull-ups. Placing the dumbbell between legs crossed at the ankles works very well.

Wod Type: Main Site Daily WODs

Movements: Clean Jerk Pull-Up

Clean Wods Jerk Wods Pull-Up Wods

Competitions:

Source: www.crossfit.com

Sunday 060514

Sunday 060514

Run 5 K

Wod Type: Main Site Daily WODs No Equipment (Home Wods)

Movements: Run/Running

Run/Running Wods

Competitions:

Source: www.crossfit.com

Saturday 060506

Saturday 060506

Five rounds for time of:
30 Double-unders
30 Wallball shots, 20 pound ball
3 Rope climb ascents, 15 ft rope

Wod Type: Main Site Daily WODs

Movements: Double-Under Rope Climb Wall Ball Shot

Double-Under Wods Rope Climb Wods Wall Ball Shot Wods

Competitions:

Source: www.crossfit.com

Sunday 060507

Sunday 060507

Deadlift 3-2-2-2-1-1-1-1-1 reps

Wod Type: Main Site Daily WODs

Movements: Deadlift

Deadlift Wods

Competitions:

Source: www.crossfit.com

Tuesday 060509

Cindy

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Wod Type: Main Site Daily WODs

Movements: Air Squat Handstand Push-Up Pistol Pull-Up Push-Up

Air Squat Wods Handstand Push-Up Wods Pistol Wods Pull-Up Wods Push-Up Wods

Competitions:

Source: www.crossfit.com

Wednesday 060510

Wednesday 060510

Back Squat 5-3-3-3-1-1-1-1-1 reps

Wod Type: Main Site Daily WODs

Movements: Back Squat

Back Squat Wods

Competitions:

Source: www.crossfit.com

Tuesday 060502

Tuesday 060502

Four rounds for time of:
20 pound Medicine ball cleans, 20 reps
100 ft Walking lunge
45 pound One arm dumbbell snatch, right arm, 10 reps
45 pound One arm dumbbell snatch, left arm, 10 reps

Wod Type: Main Site Daily WODs

Movements: Clean Lunge Snatch

Clean Wods Lunge Wods Snatch Wods

Competitions:

Source: www.crossfit.com