Wednesday 060823
Five rounds for time of:
20 Burpees
10 Handstand push-ups
Run 400 meters
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6535 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Tuesday 060822
Tuesday 060822
Deadlift 3-2-2-2-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements: Deadlift
Competitions:
Source:
www.crossfit.com
Monday 060814
Monday 060814
Complete as many rounds as you can in twenty minutes of:
75 pound Sumo deadlift high-pull, 21 reps
12 L-pull-ups
Wod Type: Main Site Daily WODs
Movements: Pull-UpSumo Deadlift High-Pull
Competitions:
Source:
www.crossfit.com
Tuesday 060815
Tuesday 060815
For time:
50 Back Extensions
50 Sit-ups
40 Back Extensions
40 Sit-ups
30 Back Extensions
30 Sit-ups
20 Back Extensions
20 Sit-ups
10 Back Extensions
10 Sit-ups
Movements: Back Extension/Hip ExtensionSit-Up
Competitions:
Source:
www.crossfit.com
Thursday 060817
Thursday 060817
For time:
50 Wall-ball shots
50 L Pull-ups
35 Wall-ball shots
35 L Pull-ups
20 Wall-ball shots
20 L Pull-ups
Wod Type: Main Site Daily WODs
Movements: Pull-UpWall Ball Shot
Competitions:
Source:
www.crossfit.com
Friday 060818
Friday 060818
Shoulder Press 3-3-3-3-3-3-3 reps
Wod Type: Main Site Daily WODs
Movements: Strict Press (Shoulder Press)
Competitions:
Source:
www.crossfit.com
Thursday 060810
Thursday 060810
Five rounds for time of:
Row 500 meters
45 pound Thrusters, 30 reps
Wod Type: Main Site Daily WODs
Movements: Row (Rowing)Thruster
Competitions:
Source:
www.crossfit.com
Friday 060811
Elizabeth
"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
Wod Type: Main Site Daily WODs
Movements: CleanDip/Ring Dip/Tricep Dip
Competitions:
Source:
www.crossfit.com
Sunday 060813
Sunday 060813
Overhead squat 3-3-3-3-3-3-3 reps
Wod Type: Main Site Daily WODs
Movements: Overhead Squat
Competitions:
Source:
www.crossfit.com
Sunday 060806
Sunday 060806
Seven rounds, 21-18-15-12-9-6 - and 3 reps, for time of:
Body weight Bench press
Pull-ups
Wod Type: Main Site Daily WODs
Movements: Bench PressPull-Up
Competitions:
Source:
www.crossfit.com