Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Elizabeth
"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
Saturday 061223
Complete as many rounds as you can in twenty minutes of:
10 Pull-ups
7 Handstand Push-ups
Rope climb, 15 ft
7 Ring Dips
Saturday 061216
Deadlift 5-5-5-5-5 reps
Lynne
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Nicole
"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
CrossFit Total
"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Michael
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Cindy
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 SquatsOR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Thursday 061207
For time:
65 pound Thrusters, 50 reps
50 Pull-ups
65 pound Thrusters, 30 reps
30 Pull-ups
65 pound Thrusters, 20 reps
20 Pull-ups
Saturday 061209
Three rounds for time of:
Run 400 meters
65 pound Snatch, 12 reps
21 Pull-ups