Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Monday 071112
Complete as many rounds as you can in twenty minutes of:
5 Handstand Push-ups
10 L Pull-ups
15 Steps, Walking Lunge
Tuesday 071106
BackSquat 1-1-1-1-1-1-1 reps
Thursday 071108
Deadlift 3-3-3-3-3 reps.
Cindy
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 SquatsOR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Monday 071105
Four rounds for time:
Run 400 meters
Rest 2 minutes
Diane
"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Nasty Girls
"Nasty Girls"
3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
Monday 071029
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Wednesday 071031
Front Squat 5-5-5-5-5 reps
Isabel
"Isabel"
For time:
Snatch 135 pounds, 30 repsUse 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
Compare to 070922.