"Helen" Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups … [Read more...] about Monday 071231
Main Site Daily WODs
Sunday 071230
5 rounds for time of: 500 meter Row 50 Squats 30 Back extensions … [Read more...] about Sunday 071230
Wednesday 071226
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep … [Read more...] about Wednesday 071226
Friday 071228
Run 5K … [Read more...] about Friday 071228
Monday 071224
For time: 150 Burpees … [Read more...] about Monday 071224
Thursday 071227
"Barbara" Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round. … [Read more...] about Thursday 071227
Thursday 071220
Run or Row 5K … [Read more...] about Thursday 071220
Wednesday 071219
"Badger" Complete three rounds for time of: 95 pound Squat clean, 30 reps 30 Pull-ups Run 800 meters … [Read more...] about Wednesday 071219
Saturday 071222
"Joshie" Complete three rounds for time of: 40 pound Dumbbell snatch, 21 reps, right arm 21 L Pull-ups 40 pound Dumbbell snatch, 21 reps, left arm 21 L Pull-ups … [Read more...] about Saturday 071222
Sunday 071223
Complete 3 rounds for time of: Row 500 meters Bodyweight Bench press, 30 reps … [Read more...] about Sunday 071223