400 meter Walking lunge … [Read more...] about Sunday 071216
Main Site Daily WODs
Saturday 071215
Weighted pull-ups 1-1-1-1-1-1-1 reps … [Read more...] about Saturday 071215
Tuesday 071218
"Fran" Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups … [Read more...] about Tuesday 071218
Wednesday 071212
Back Squat 5-3-3-3-1-1-1-1-1 reps … [Read more...] about Wednesday 071212
Tuesday 071211
"Angie" For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats … [Read more...] about Tuesday 071211
Friday 071214
Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps … [Read more...] about Friday 071214
Saturday 071208
Deadlift 3-3-3-3-3 reps. … [Read more...] about Saturday 071208
Friday 071207
"Lynne" Five rounds for max reps of: Body weight bench press Pull-ups … [Read more...] about Friday 071207
Monday 071210
Push Jerk 3-3-3-3-3-3-3 reps … [Read more...] about Monday 071210
Sunday 071202
5 minutes of Double unders 5 minutes of 95 lb Clean and Push jerk 3 minutes of Double unders 3 mintutes of 95 lb Clean and Push jerk 1 minute of Double unders 1 minute of 95 lb Clean and Push jerk … [Read more...] about Sunday 071202