Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Tuesday 120320
9-6-3 reps for time of:
165 pound Thruster
Muscle-upNeal Maddox 2:55, Jason Khalipa 3:44.
Post time to comments.Compare to 100917.
Jerry
"Jerry"
For time:
Run 1 mile
Row 2K
Run 1 mile
Thursday 120315
CrossFit Games Open 12.4
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-upsFor a downloadable PDF of the workout, click here.
CrossFit Games Open 12.4 workout instructions - video [wmv] [mov] [HD mov]
Graham Holmberg 0 rounds + 25 muscle-ups (265 reps).
Post rounds and reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.
Lynne
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Sunday 120311
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Monday 120312
"J.T."
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Saturday 120310
"DT"
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Wednesday 120307
Five rounds for time of:
35 pound Dumbbell squat clean thruster, 7 reps
10 Pull-upsGraham Holmberg 3:29. Post time to comments.
Thursday 120308
CrossFit Games Open 12.3
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24" box
115 pound Push press, 12 reps
9 Toes-to-barFor a downloadable PDF of the workout, click here.
CrossFit Games Open 12.3 workout instructions - video [wmv] [mov] [HD mov]
Annie Thorisdottir 13 rounds + 8 push press (20" box, 75lb push press).
Post rounds and reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.
Saturday 120303
Back Squat 5-5-5-5-5 reps
Lindsey Smith 205-225-245-255-265lbs.
Post loads to comments.Compare to 100524.