Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Thursday 120216
21-15-9 reps for time of:
115 pound Power clean
115 pound ThrusterPeter Egyed 4:45. Post time to comments.
Friday 120217
Seven rounds for time of:
15 foot Rope climb, 1 ascent
10 Wallball shots, 20 pound ball
15 Kettlebell swings, 1.5 poods
20 Double-unders
Sunday 120212
For time:
Row 2K
50 Wall-ball shots, 20 pound ball
Row 1K
35 Wall-ball shots, 20 pound ball
Row 500 meters
20 Wall-ball shots, 20 pound ballJames Hobart 18:18, Dave Hamel 19:13. Post time to comments.
Compare to 100615.
Monday 120213
Front squat 3-3-3-3-3 reps
Wednesday 120215
Eight rounds for time of:
10 Burpees
15 Jumping alternating lunges
20 Double-unders
25 yard Shuttle sprint (5 x 5 yards)
Rest 90 secondsBrendan Clarke 17:44, Doug Armstrong 18:06. Post time to comments.
Thursday 120209
Five rounds for time of:
Run 800 meters
9 Muscle-upsLucas Zepeda 24:39, Russ Greene 25:44. Post time to comments.
Saturday 120211
"Erin"
Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups
Sunday 120205
Complete as many rounds as possible in 15 minutes of:
135 pound Push press, 7 reps
135 pound Overhead squat, 10 reps
15 GHD Sit-upsLaurie Galassi 7 rounds + 10 reps (95lbs), Jussi Mutikainen 6 rounds + 7 reps.
Post rounds completed to comments.
Tuesday 120207
Five rounds for time of:
Run 400 meters
185 pound Deadlift, 21 repsMarc Simmons 15:58, Rachel Edwards 16:50 (135lbs). Post time to comments.
Wednesday 120208
Five rounds for time of:
Run 600 meters
95 pound Squat clean thruster, 15 reps