Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Friday 130215
Seven rounds for time of:
155 pound Push jerk, 7 reps
7 Chest to bar pull-ups
7 BurpeesScott Panchik 6:00, Julie Foucher 6:43 (105lb PJ). Post time to comments.
Saturday 130216
Hope For Kenya workout is today!
Complete as many rounds and reps as possible in 12 minutes of:
50 Squats
30 Push-ups
15 Pull-ups
Hortman
"Hortman"
Complete as many rounds as possible in 45 minutes of:
Run 800 meters
80 Squats
8 Muscle-ups
Thursday 130214
Power clean 1-1-1-1-1-1-1 reps
Jackie
"Jackie"
1000 meter row
45 pound Thruster, 50 reps
30 pull-upsElisabeth Akinwale 6:32. Post time to comments.
Compare to 110726.
Thursday 130207
Complete as many rounds as possible in seven minutes of:
315 pound Deadlift, 7 reps
20 meter Sprint
14 One legged squats
21 Double-unders
20 meter Sprint
Saturday 130209
Two rounds for time of:
100 Double-unders
95 pound barbell, Shoulder to overhead, 50 reps
25 Toes to bar
Sunday 130210
Hang squat clean 2-2-2-2-2-2-2 reps
Saturday 130202
Shoulder Press 3-3-3-3-3-3-3
The Chief
"The Chief"
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 SquatsRest 1 minute. Repeat for a total of 5 cycles.
Lindsey Smith 7 rounds + 1 Clean, 6 rounds + 3 Cleans , 6 rounds + 1 Clean, 6 rounds, 6 rounds + 1 Clean (95lbs). Post rounds completed for each of the 5 cycles.
Compare to 120502.