Saturday 131019
Snatch Balance 3-3-2-2-2-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6549 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Sunday 131020
Walsh
"Walsh"
Four rounds for time of:
22 Burpee pull-ups
185 pound Back squat, 22 reps
Run 200 meters with a 45 pound plate overhead
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Tuesday 131015
Tuesday 131015
225 pound Deadlift, 21 reps
Handstand walk 21 meters
225 pound Deadlift, 15 reps
Handstand walk 15 meters
225 pound Deadlift, 9 reps
Handstand walk 9 meters
Wod Type: Main Site Daily WODs
Movements: DeadliftHandstand Walk
Competitions:
Source:
www.crossfit.com
Wednesday 131016
Wednesday 131016
Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 repsTry to increase the load on each of the fifteen sets.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 131012
Saturday 131012
Ten rounds, each for time of:
100 meter Sprint
Rest 90 seconds
Movements: Run/Running
Competitions:
Source:
www.crossfit.com
Sunday 131013
Sunday 131013
Resting 60 seconds between sets:
Bench press 2-2-2-2-2-2-2-2-2-2
Wod Type: Main Site Daily WODs
Movements: Bench Press
Competitions:
Source:
www.crossfit.com
Tuesday 131008
Tuesday 131008
Hang power clean 3-3-3-3-3-3-3 reps
Wod Type: Main Site Daily WODs
Movements: Clean
Competitions:
Source:
www.crossfit.com
Wednesday 131009
Test 3
"Test 3"
Tabata Squat
Max reps of Muscle-ups in 4 minutesThe Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Begin time for muscle-ups immediately after the last 10 second rest interval. Test score equals Tabata score multiplied by number of muscle-ups completed.
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Friday 131011
Cindy
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 SquatsOR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Saturday 131005
Dragon
"Dragon"
For time:
Run 5k
4 minutes to find 4 rep max Deadlift
Run 5k
4 minutes to find 4 rep max Push jerk
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com