Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
Results for {phrase} ({results_count} of {results_count_total})
Displaying {results_count} results of {results_count_total}
René
René
7 rounds for time of:
Run 400 meters
21 walking lunges
15 pull-ups
9 burpeesIf you have a 20-lb. weight vest or body armor, wear it.
Monday 150810
Snatch 1-1-1-1-1-1-1 reps
Tuesday 150811
4 rounds for time of:
Row 500 meters
155-lb. overhead squats, 10 reps
Thursday 150806
Every 2 minutes for as long as possible complete:
From 0:00-2:00
15-ft. rope climbs, 2 ascents
185-lb. front squats, 2 reps
From 2:00-4:00
15-ft. rope climbs, 2 ascents
185-lb. front squats, 4 reps
From 4:00-6:00
15-ft. rope climbs, 2 ascents
185-lb. front squats, 6 reps
Continue adding 2 reps to the front squat each interval for as long as you are able.
Friday 150807
5 rounds for time of:
Swim 100 yards
30 push-ups
Hortman
Hortman
Complete as many rounds as possible in 45 minutes of:
Run 800 meters
80 squats
8 muscle-ups
Sunday 150802
10 rounds for time of:
Swim 100 yards
Rest 1 minute
Elizabeth
Elizabeth
21-15-9 reps for time of:
135-lb. cleans
Ring dips
Tuesday 150804
Burpee + 185-lb. back-squat ladder
Rest 3 minutes
Burpee + 115-lb. shoulder-press ladder
Rest 3 minutes
Burpee + 245-lb. deadlift ladderFor the ladder pattern, perform 1 rep of each exercise the first minute, 2 reps of each the second minute, 3 reps of each the third minute, continuing as long as you are able. Use as many sets each minute as needed.