Wednesday 150624
Power clean 3-3-3-3-3 reps
Wod Type: Main Site Daily WODs
Movements: Clean
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6549 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Friday 150619
Friday 150619
Complete as many rounds as possible in 12 minutes of:
70-lb. dumbbell squat snatches, 10 reps
20 box jumps, 24-inch box
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 150620
Sunday 150621
Sunday 150621
12-9-6 reps for time of:
315-lb. deadlifts
Bar muscle-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 150616
DT
DT
5 rounds for time of:
155-lb. deadlifts, 12 reps
155-lb. hang power cleans, 9 reps
155-lb. push jerks, 6 reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 150617
Wednesday 150617
Complete as many rounds as possible in 20 minutes of:
10 chest-to-bar pull-ups
10 handstand push-ups
20 hip extensions
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 150613
Saturday 150613
Shoulder press 1-1-1-1-1-1-1 reps
Weighted pull-up 1-1-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements: Pull-UpStrict Press (Shoulder Press)
Competitions:
Source:
www.crossfit.com
Monday 150615
Monday 150615
Complete as many rounds as possible in 20 minutes of:
15-foot rope climbs, 2 ascents
10 ring dips
20 GHD sit-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 150611
Thursday 150611
3 rounds for time of:
7 bar muscle-ups
205-lb. squat clean and jerks, 7 reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 150612
Friday 150612
For time:
Row 2,000 meters
50 wall-ball shots, 20-lb. ball
Row 1,000 meters
35 wall-ball shots, 20-lb. ball
Row 500 meters
20 wall-ball shots, 20-lb. ball
Wod Type: Main Site Daily WODs
Movements: Row (Rowing)Wall Ball Shot
Competitions:
Source:
www.crossfit.com