Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
Results for {phrase} ({results_count} of {results_count_total})
Displaying {results_count} results of {results_count_total}
Sunday 150719
5 rounds for time of:
25 kettlebell swings, 2 pood
25 GHD sit-ups
25 back extensions
25 knees-to-elbows
SQT
Masters Event 3
SQT
3 rounds for time of:
95-lb. ground-to-overheads, 10 reps
200-yard shuttle sprint, 50 yards there and back twice
Wednesday 150715
Snatch balance 1-1-1-1-1-1-1
Friday 150717
10 rounds for time of:
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups
Monday 150713
5 rounds of:
5 minutes of rowing
5 minutes of rest
Tuesday 150714
Complete as many rounds as possible in 12 minutes of:
75-lb. dumbbell squat snatches, 10 reps
50 double-unders
Friday 150710
For time:
21 one-legged squats with a 65-lb. dumbbell
185-lb. clean and jerks, 15 reps
9 muscle-upsRest 15 minutes
Then, for time:
21 parallette handstand push-ups
165-lb. snatches, 15 reps
9 muscle-ups
Saturday 150711
Front squat 10-5-3-1-1-1-3-5-10 reps
Monday 150706
42-30-18 reps for time of:
20-lb. wall-ball shots
75-lb. sumo deadlift high pulls
20-inch box jumps
75-lb. push presses
Row (calories)
Tuesday 150707
Push jerk 3-3-3-3-3 reps