Thursday 161222
Row 5,000 meters
Wod Type: Main Site Daily WODs
Movements: Row (Rowing)
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6549 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Sunday 161218
Sunday 161218
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push jerk 5-5-5-5-5 reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 161219
Monday 161219
10 rounds for time of:
3 weighted pull-ups, 45 lb.
5 strict pull-ups
7 kipping pull-upsFor weighted pull-ups, place a 45-lb. dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep. Then continue with strict pull-ups and kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.
Wod Type: Main Site Daily WODs
Movements: Pull-Up
Competitions:
Source:
www.crossfit.com
Thursday 161215
Thursday 161215
5 rounds for time of:
12 left-arm kettlebell snatches, 1.5 pood
12 right-arm kettlebell snatches, 1.5 pood
15-ft. rope climbs, 3 ascents
250-m row
Rest 3 minutes
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 161216
Johnson
Johnson
Complete as many rounds in 20 minutes as you can of:
245-lb. deadlifts, 9 reps
8 muscle-ups
155-lb. squat cleans, 9 reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 161212
Monday 161212
For time:
20-calorie bike
165-lb. clean and jerks, 20 reps
20-calorie bikeIf you don’t have an indoor bike, use a rower.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 161214
Wednesday 161214
For time:
30 wall-ball shots, 30-lb. ball
Run 1 mile
30 wall-ball shots, 30-lb. ball
Wod Type: Main Site Daily WODs
Movements: Run/RunningWall Ball Shot
Competitions:
Source:
www.crossfit.com
Saturday 161210
Saturday 161210
3 rounds for time of:
Run 400 meters
15 pull-ups
50 squats
15 pull-upsCompare to 101208.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 161211
Sunday 161211
Back squat 3-3-3-3 reps
Thruster 3-3-3-3 reps
4 attempts at a max L-sit hold for time
Wod Type: Main Site Daily WODs
Movements: Back SquatThruster
Competitions:
Source:
www.crossfit.com
Wednesday 161207
Wednesday 161207
Hang power snatch 3-3-3-3-3 reps
Wod Type: Main Site Daily WODs
Movements: Snatch
Competitions:
Source:
www.crossfit.com