Helen
Helen
3 rounds for time of:
Run 400 meters
1.5-pood kettlebell swings, 21 reps
12 pull-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6564 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Monday 170109
Monday 170109
Overhead squat 3-3-3-3-3 reps
Wod Type: Main Site Daily WODs
Movements: Overhead Squat
Competitions:
Source:
www.crossfit.com
Wednesday 170104
CrossFit Total
CrossFit Total
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 170105
Karen
Karen
For time:
150 wall-ball shots, 20-lb. ball
Wod Type: Main Site Daily WODs
Movements: Wall Ball Shot
Competitions:
Source:
www.crossfit.com
Saturday 170107
Saturday 170107
7 rounds for time of:
10 handstand push-ups
2 rope ascents, 15-ft. rope
Wod Type: Main Site Daily WODs
Movements: Handstand Push-UpRope Climb
Competitions:
Source:
www.crossfit.com
Sunday 170101
Sunday 170101
For time, fast and heavy:
21 dumbbell thrusters
Run 400 meters
18 dumbbell thrusters
Run 400 meters
15 dumbbell thrusters
Run 400 meters
Wod Type: Main Site Daily WODs
Movements: Run/RunningThruster
Competitions:
Source:
www.crossfit.com
Tuesday 170103
Tuesday 170103
3 rounds for time of:
Row 50 calories
150 double-unders
50 walking lunges
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 161230
Friday 161230
Hang squat snatch 1-1-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements: Snatch
Competitions:
Source:
www.crossfit.com
Saturday 161231
Saturday 161231
5 rounds for time of:
20 L pull-ups
16 ring dips
Wod Type: Main Site Daily WODs
Movements: Dip/Ring Dip/Tricep DipPull-Up
Competitions:
Source:
www.crossfit.com
Wednesday 161228
Nick
Nick
12 rounds for time of:
45-lb. dumbbell hang squat cleans, 10 reps
6 handstand push-ups on dumbbells
Wod Type: Main Site Daily WODs
Movements: CleanHandstand Push-Up
Competitions:
Source:
www.crossfit.com