Thursday 190530
Overhead squat 5-3-3-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements: Overhead Squat
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6564 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Saturday 190525
CrossFit Total
CrossFit Total
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 190526
Sunday 190526
7 minutes of scales practice
7 minutes of L-sit practice
7 minutes of handstand practice (inversion)
7 minutes of plank practice
7 minutes of stretching
Movements: Handstand HoldPlank Hold
Competitions:
Source:
www.crossfit.com
Wednesday 190522
Wednesday 190522
2 rounds, at any pace to get the same numbers:
Lunge 100 ft. AFRAP
Handstand walk 100 ft. AFSAP
50 strict pull-ups AFSAP
50 push-ups AFSAP
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 190523
AND
On a running clock, row AND run 5,000 meters.
Wod Type: Main Site Daily WODs
Movements: Row (Rowing)Run/Running
Competitions:
Source:
www.crossfit.com
Sunday 190519
Sunday 190519
Complete as many rounds as possible in 20 minutes of:
5 strict L pull-ups
10 ring dips
15 single-leg squats
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 190521
Tuesday 190521
3 rounds for time of:
1,000-m row
15 clean and jerks♀ 95 lb. ♂ 135 lb.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 190517
Friday 190517
Deadlift 5-3-3-1-1-1 reps
20 minutes of SLIPS practice, before and after (scales, L-sits, inversion (handstands), planks, and stretching)
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 190518
Saturday 190518
3 rounds for time of:
2 legless rope climbs, 15-ft. rope
35 wall-ball shots♀ 14-lb. ball to 9 ft.
♂ 20-lb. ball to 10 ft.
Wod Type: Main Site Daily WODs
Movements: Rope ClimbWall Ball Shot
Competitions:
Source:
www.crossfit.com
Tuesday 190514
Tuesday 190514
Warm up for 20 minutes with scales, L-sits, inversion (handstands), planks, and stretching (SLIPS).
Run or row 5,000 meters.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com