Tuesday 190604
Run 5,000 meters
Practice SLIPS for same duration as 5K run.
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6549 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Friday 190531
Friday 190531
5 rounds for reps of:
2 minutes of strict muscle-ups
3 minutes of rest
Wod Type: Main Site Daily WODs
Movements: Muscle-Up
Competitions:
Source:
www.crossfit.com
Sunday 190602
Sunday 190602
For time:
Row 2,000 meters
21 cleans
15 thrusters
Row 1,000 meters
15 cleans
12 thrusters
Row 500 meters
9 cleans
9 thrusters♀ 95 lb. ♂ 135 lb.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 190527
Cindy
Cindy
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 190529
Wednesday 190529
On a continuously running clock, 2 minutes of each for max reps of:
Burpees
Reverse burpees
Double-unders
Row (for calories)
Squat
30-in. box jumps20 minutes of SLIPS practice, before and after.
Wod Type: Main Site Daily WODs
Movements: DeadliftSled Push (Prowler Push)
Competitions:
Source:
www.crossfit.com
Thursday 190530
Thursday 190530
Overhead squat 5-3-3-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements: Overhead Squat
Competitions:
Source:
www.crossfit.com
Sunday 190526
Sunday 190526
7 minutes of scales practice
7 minutes of L-sit practice
7 minutes of handstand practice (inversion)
7 minutes of plank practice
7 minutes of stretching
Movements: Handstand HoldPlank Hold
Competitions:
Source:
www.crossfit.com
Saturday 190525
CrossFit Total
CrossFit Total
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 190522
Wednesday 190522
2 rounds, at any pace to get the same numbers:
Lunge 100 ft. AFRAP
Handstand walk 100 ft. AFSAP
50 strict pull-ups AFSAP
50 push-ups AFSAP
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 190523
AND
On a running clock, row AND run 5,000 meters.
Wod Type: Main Site Daily WODs
Movements: Row (Rowing)Run/Running
Competitions:
Source:
www.crossfit.com