Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Sunday 200126
5 rounds for time of:
5 shoulder presses
10 push presses
15 push jerks♀ 65 lb. ♂ 95 lb.
Tuesday 200128
Front squat 5-5-3-3-3-1-1-1-1 reps
Practice SLIPS for 20 minutes.
Wednesday 200129
Run or row 10,000 meters
Saturday 200125
3 rounds for time of:
Row 500 meters
12 muscle-ups
Tuesday 200121
21-18-15-12-9-6-3 reps of:
Handstand push-ups
L pull-ups
Wednesday 200122
Practice SLIPS for 20 minutes
Clean and jerk 1-1-1-1-1 reps
Saturday 200118
Complete as many rounds as possible in 30 minutes of:
500-m row
3 rounds of Strict Cindy1 round of Strict Cindy is 5 strict pull-ups, 10 push-ups, and 15 squats.
Monday 200120
CrossFit Total
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep
Friday 200117
Practice SLIPS for 20 minutes
Overhead squat 3-3-3-3-3 reps