26 Power Cleans (95/65 lb)100 Double-Unders(Break or Trip: 5 Burpees)100 Kettlebell Swings (16/12 kg)(Break: 1 Wall Climb)26 Power Snatch (95/65 lb) … [Read more...] about Dana Hannon
Hero Wods
Roberts Ridge
10 Clean & Jerk (185/115 lb)20 Kettlebell Swings (70/53 lb)30 Thrusters (95/65 lb)40 Chest-to-Bar Pull Ups50 Over-the-Bar Burpees60 Wall Ball Shots (20/14 lb)70 calorie Row … [Read more...] about Roberts Ridge
Walter Hynes
10-9-8-7-6-5-4-3-2-1 reps of: Cleans (50% of 1 Rep Max)Handstand Push-Ups … [Read more...] about Walter Hynes
Baz
30 Double-Unders8 Squat Cleans (155/110 lb)11 Hand Release Push-Ups … [Read more...] about Baz
Christopher Sullivan
1 Squat Snatch (115/85 lb)2 Squat Cleans (115/85 lb)3 Hang Cleans (115/85 lb)4 Power Snatches (115/85 lb)1 Rope Climb (15 ft) … [Read more...] about Christopher Sullivan
Carl Bini
500 meter Row50 Double-Unders5 Squat Clean Thrusters (155/105 lb) … [Read more...] about Carl Bini
Charles Margiotta
1000 meter Row20 Power Cleans (135/95 lb)1000 meter Row20 Power Snatches (135/95 lb)1000 meter Row20 Thrusters (135/95 lb)1000 meter Row … [Read more...] about Charles Margiotta
Marc Castellano
400 meter Run10-9-8-7-6-5-4-3-2-1 reps of:Deadlifts (155/115 lb)Then, 1-2-3-4-5-6-7-8-9-10 reps of:Hang Cleans (155/115 lb)800 meter RunThen, 10 Rounds of:5 Thrusters (135/95 lb)30 Double-Unders400 meter Run … [Read more...] about Marc Castellano
Dicko
29 Push-Ups6 Hang Power Cleans (50/35 kg)29 AbMat Sit-Ups6 Push Presses (50/35 kg)29 Pull-Ups6 Overhead Squats (50/35 kg)29 Kettlebell Swings (24/16 kg) … [Read more...] about Dicko
Zimmerman
11 Chest-to-Bar Pull-Ups2 Deadlifts (315/205 lb)10 Handstand Push-Ups … [Read more...] about Zimmerman