40 Kettlebell Swings (53/35 lb)40 Box Jumps (24/20 in)40 Thrusters (65/45 lb)40 Elevated Push-Ups (feet on 24/18 in box) … [Read more...] about Chris Kyle
Hero Wods
Michael Montesi
1 Clean-and-Jerk (80% of 1 RM)1 Clean (1 RM)5 Burpee Box Jumps (24/20 in) … [Read more...] about Michael Montesi
Gaza
35 Kettlebell Swings (1.5/1 pood)30 Push-Ups25 Pull-Ups20 Box Jumps (30/24 in)1 mile Run … [Read more...] about Gaza
Three Wise Men
AMRAP in 4 minutes5 Hang Squat Snatches (135/95 lb)10 Bar-Facing BurpeesRest 2 minutesThen, AMRAP in 4 minutes10 Power Cleans (135/95 lb)20 Pull-UpsRest 2 minutesThen, AMRAP in 4 minutes15 Box Jump-Overs (24/20 in)30 Wall Ball Shots (20/14 lb) … [Read more...] about Three Wise Men
Greg Alia
23 Russian Kettlebell Swings (1.5/1 pood)23 Box Jumps (24/20 in)23 Sit-Ups23 Dumbbell Snatches (35/25 lb)23 Goblet Squats (1.5/1 pood)23 Double-Unders23 Medicine Ball Cleans (20/14 lb)Then:186 seconds (3:06) Plank Hold … [Read more...] about Greg Alia
Savard
83 Double-Unders27 Jumping Pull-Ups10 Deadlifts (155/135 lb)12 Hang Power Cleans (155/135 lb)12 Shoulder-to-Overheads (155/135 lb)9 Burpees 6 Chest-to-Bar Pull-Ups3 Box Step Overs (24/20 in)2 Kettlebell Snatches (70/44 lb)Wear a Weight Vest (20/14 lb) … [Read more...] about Savard
Frederick Ill Jr.
30 Snatches (70% BW)3 Bar Facing Burpees at the top of each minute … [Read more...] about Frederick Ill Jr.
Smykowski
6 km Run60 Burpee Pull-UpsWear a weight vest (30/20 lb) … [Read more...] about Smykowski
Robert Crawford
50 Clean-and-Jerks (95/65 lb)50 Burpees … [Read more...] about Robert Crawford
Paul Pansini
1000 meter Row30 Bar Over Burpees20 Snatches (135/95 lb) … [Read more...] about Paul Pansini