For Time
75 Toes-to-Bars
Every 2 minutes on the minute starting at 0:00, perform:
15/12 calorie Assault Bike
Then begin a new clock at 20:00, perform:
75 Wall Ball Shots (30/20 lb)
or
100 Wall Ball Shots (20/14 lb)
Every 2 minutes on the minute starting at 0:00, perform:
15/12 calorie SkiErg