4 rounds for time of:100-ft. walking lunge30 GHD sit-ups30 pull-ups … [Read more...] about Mayhem Daily Wod – 181116
For Time
Mayhem Daily Wod – 181114
StrengthPower Snatch (6 Every min (10mins))Choose and weight you can touch and go comfortably with.Metcon (For Time)For Time:150 Double Unders200 Air Squats150 Double Unders … [Read more...] about Mayhem Daily Wod – 181114
Mayhem Daily Wod – 181113
StrengthBack Squat (5x3 @70%-80%)Every 1:30 , No Bands!Metcon (For Time)Teams of 3 (1:2)5 rds (each)50 Yard Sled Push (2x45/1x45)5 Power Cleans (225/155)20 min Time Cap … [Read more...] about Mayhem Daily Wod – 181113
Mayhem Daily Wod – 181112
For Time1000m RowThen:5 rds15 T2B15 Front Squats (95/65)Then:1000m Row … [Read more...] about Mayhem Daily Wod – 181112
Mayhem Daily Wod – 181109
3 Rounds for Time400 meter Run21 Sumo Deadlift High-Pulls (75/55 lb)12 Burpees over Bar … [Read more...] about Mayhem Daily Wod – 181109
Mayhem Daily Wod – 181108
27-21-15-9 Reps for TimeDumbbell Thrusters (50/35 lb)4-3-2-1 Rope Climps (15 ft) … [Read more...] about Mayhem Daily Wod – 181108
Mayhem Daily Wod – 181106
StrengthEMOM for 10 minutes of:6 Clean-and-JerksChoose a weight you can touch and go comfortably with.MetconFor Time:100/70 Cal. Assault Bike … [Read more...] about Mayhem Daily Wod – 181106
Mayhem Daily Wod – 181102
For Time5k Run … [Read more...] about Mayhem Daily Wod – 181102
Mayhem Daily Wod – 181101
StrengthShoulder Press (5x5 @40-50%)Banded (light resistance)Metcon For Time:50 Cal. Bike Erg30 Burpee Box Jump Overs (24/20)50 Cal. Bike Erg … [Read more...] about Mayhem Daily Wod – 181101
Mayhem Daily Wod – 181030
StrengthBack Squat (5x5 @40-50%)Banded (Light resistance)MetconFor Time:100 T2BPerform 15 Push Ups every time you break … [Read more...] about Mayhem Daily Wod – 181030