For Time (in teams of 3)6 rounds (each)15/10 Cal. Assault Bike10 Power Cleans (135/95) … [Read more...] about Mayhem Daily Wod – 181029
For Time
Mayhem Daily Wod – 181026
For Time:30 Snatches (185/125) … [Read more...] about Mayhem Daily Wod – 181026
Mayhem Daily Wod – 181025
4 Rounds for Time30 KB Swings (1.5/1)30 Yard KB Lunge (1.5/1)300m Run … [Read more...] about Mayhem Daily Wod – 181025
Mayhem Daily Wod – 181023
Strength5x1 Hang Power Clean (1 Muscle Clean + 3 Hang Power Clean)Time Cap: 10 minutesMetcon For Time (in teams of 2)150 Pull Ups150 Push Ups150 GHD's150 Syncro Air SquatsTime Cap: 20 minutes … [Read more...] about Mayhem Daily Wod – 181023
Mayhem Daily Wod – 181022
StrengthShoulder Press (5x5 @40-50%)Banded (light resistance)MetconFor Time:21-15-9DB Ground to Overhead (50s/35s)Burpee to Bar (6in) … [Read more...] about Mayhem Daily Wod – 181022
Mayhem Daily Wod – 181019
For Time:1 mile Run30 Rope Climbs (15ft) … [Read more...] about Mayhem Daily Wod – 181019
Mayhem Daily Wod – 181018
StrengthShoulder Press (5x5 @40-50%)Banded (light resistance)MetconFor Time (in teams of 2)10 rds (each)15/10 Cal. Assault BikeTime Cap: 20 minutes … [Read more...] about Mayhem Daily Wod – 181018
Mayhem Daily Wod – 181017
StrengthHang Power Snatch (1 muscle snatch + 3 Hang Power Snatch)5x1Time Cap: 10 minutesMetcon For Time:1000m Ski75 Push ups50 Pull UpsTime Cap: 15 minutes … [Read more...] about Mayhem Daily Wod – 181017
Mayhem Daily Wod – 181012
For Time1 mile Run30 D-Ball Cleans (150/100) … [Read more...] about Mayhem Daily Wod – 181012
Mayhem Daily Wod – 181011
5 Rounds for Time (with a Partner)60 Cal. Assault Bike40 Burpee Box Jump Overs (24/20)20 Power Snatch (155/105) … [Read more...] about Mayhem Daily Wod – 181011