For Time21-15-9Overhead squats (115/75)Box jumps (30/24) … [Read more...] about Mayhem Daily Wod – 181207
For Time
Mayhem Daily Wod – 181205
For Time18-15-12-9-6-3 reps of:Thrusters (75/55)Power snatches (75/55)Toes-to-Bars … [Read more...] about Mayhem Daily Wod – 181205
Mayhem Daily Wod – 181204
Strength:Hang power clean 3-3-3-3-3-3-3 Metcon:5 roundsRun 800 metersRest 3 minutes … [Read more...] about Mayhem Daily Wod – 181204
Mayhem Daily Wod – 181203
7 rounds for time of:10 Burpee to Bar (6in)20 Abmat sit-ups … [Read more...] about Mayhem Daily Wod – 181203
Mayhem Daily Wod – 181130
For Time (Teams of 2)1000 Cal. Assault Bike … [Read more...] about Mayhem Daily Wod – 181130
Mayhem Daily Wod – 181129
StrengthShoulder Press (5x1 @ 85%-95%)Every 1:30"Heavy Karen"For Time150 Wall Balls (30/20) … [Read more...] about Mayhem Daily Wod – 181129
Mayhem Daily Wod – 181126
3 Rounds for Time800m Run50 Pull Ups … [Read more...] about Mayhem Daily Wod – 181126
Mayhem Daily Wod – 181123
For Time (in teams of 2)20k Bike Erg … [Read more...] about Mayhem Daily Wod – 181123
Mayhem Daily Wod – 181122
StrengthShoulder Press (5x3 @ 70%-80%)Every 1:30"JT"21-15-9 Reps for TimeHSPURing DipPush Up … [Read more...] about Mayhem Daily Wod – 181122
Mayhem Daily Wod – 181120
StrengthBack Squat (5x3 @70%-80%)Every 1:30, No Bands!Metcon3 Rounds for Time1000m Row25 Hang Power Cleans (135/95) … [Read more...] about Mayhem Daily Wod – 181120