For Time5 Rounds24 cal standing bike12 Bench Press 155/105Rest 5:005 rounds24 Cal Row12 Dumbbell Squats 50/35 … [Read more...] about Mayhem Daily Wod – 181226
For Time
Mayhem Daily Wod – 181225
For Time:100 Burpee100 Air Squat100 Sit Up100 Push up … [Read more...] about Mayhem Daily Wod – 181225
Mayhem Daily Wod – 181224
Metcon:2 Rounds for Time21-15-9Toes to BarLateral Burpee over BarPush Press 95/65Rest 5:00 or 1:1* 6 min Time Cap for each round *Strength:Front Squat (6x6) … [Read more...] about Mayhem Daily Wod – 181224
Mayhem Daily Wod – 181221
60-50-40 Reps for Time (with a Partner)Muscle UpsClean and Jerks (135/95)*Split reps as needed … [Read more...] about Mayhem Daily Wod – 181221
Mayhem Daily Wod – 181220
5 rounds for time of:400-m run10 overhead squats (135/95) … [Read more...] about Mayhem Daily Wod – 181220
Mayhem Daily Wod – 181219
For time:50 box jumps50 jumping pull-ups50 kettlebell swings50 walking-lunge steps50 knees-to-elbows50 push presses50 back extensions50 wall-ball shots50 burpees50 double-undersMen: 24-inch box, 16-kg KB, 45-lb. … [Read more...] about Mayhem Daily Wod – 181219
Mayhem Daily Wod – 181217
50-40-30-20-10 reps for time of:Medicine-ball cleansBox jumpsMen: 20-lb. ball, 24-in. boxWomen: 14-lb. ball, 20-in. box … [Read more...] about Mayhem Daily Wod – 181217
Mayhem Daily Wod – 181215
For Time:30 snatches (135/95)100 HSPU … [Read more...] about Mayhem Daily Wod – 181215
Mayhem Daily Wod – 181211
For time:Row 2,000 meters50 wall-ball shots (20/14)Row 1,000 meters35 wall-ball shotsRow 500 meters20 wall-ball shots … [Read more...] about Mayhem Daily Wod – 181211
Mayhem Daily Wod – 181210
3 rounds for time of:30 dumbbell snatches (50/35)30 toes-to-bars … [Read more...] about Mayhem Daily Wod – 181210