Mayhem Daily Wod – 181113

November 13, 2018 by

Strength
Back Squat (5×3 @70%-80%)
Every 1:30 , No Bands!

Metcon (For Time)
Teams of 3 (1:2)
5 rds (each)
50 Yard Sled Push (2×45/1×45)
5 Power Cleans (225/155)