StrengthShoulder Press (5 RM)10 minsMetcon3 setsAMRAP 510 Step Back Lunge Steps (back rack)10 Hang Power Clean 115/75#rest 1:00 b/t … [Read more...] about Mayhem Daily Wod – 190129
For Time
Mayhem Daily Wod – 190128
StrengthFront Squat (5 RM)10 minsMetconFor Time:75/60 Cal Standing Bike50 GHD Sit Up25 Bar Muscle Up (burpee pull up)50 GHD Sit Up75/60 cal Standing Bike20 min Time Cap … [Read more...] about Mayhem Daily Wod – 190128
Mayhem Daily Wod – 190124
StrengthBench Press (3 RM)10 minsMetcon Teams of 2 (1:1)10 rds for time1000m Bike Erg … [Read more...] about Mayhem Daily Wod – 190124
Mayhem Daily Wod – 190122
StrengthShoulder Press (3 RM)10 minsMetconFor Time:50 Chest To Bar Pull Ups15/12 Cal. Assault Bike10 Power Cleans (225, 155lb)15/12 Cal. Assault Bike8 Power Cleans15/12 Cal. Assault Bike6 Power Cleans … [Read more...] about Mayhem Daily Wod – 190122
Mayhem Daily Wod – 190121
StrengthFront Squat (3 RM)10 minsMetconFor Time:15-12-9-6-3Double Dumbbell Snatch (50/35)Burpee Box Jump Over (24/20) … [Read more...] about Mayhem Daily Wod – 190121
Mayhem Daily Wod – 190118
For Time (with a Partner)120-100-80-60-40Double Unders (each)12-10-8-6-4Legless Rope Climbs (15ft)*Double unders are done together, Legless are split between the two partners. … [Read more...] about Mayhem Daily Wod – 190118
Mayhem Daily Wod – 190117
StrengthBench Press (1 RM)10 minsMetconFor Time:1000m Row1000m Ski2000m Bike Erg … [Read more...] about Mayhem Daily Wod – 190117
Mayhem Daily Wod – 190116
StrengthDeadlift (1 RM)10 minsMetcon3 Rounds for Time30/20 Cal. Assault Bike30 Wall Balls (30/20)Rest 3 mins b/t rds … [Read more...] about Mayhem Daily Wod – 190116
Mayhem Daily Wod – 190114
StrengthFront Squat (1 RM)10 minsMetcon 3 Rounds for Time20 HSPU30 Pull Ups100ft DB Lunge (50/35) … [Read more...] about Mayhem Daily Wod – 190114
Mayhem Daily Wod – 190111
For Time (with a Partner)120 Cal. Bike Erg120 GHD's100 Cal. Bike Erg100 HSPU80 Cal. Bike Erg80 T2B60 Cal. Bike Erg60 Burpee Box Jump Overs (30/24)40 Cal. Bike Erg40 Bar Muscle Ups … [Read more...] about Mayhem Daily Wod – 190111