StrengthShoulder Press ([email protected]%)Every 1:30MetconFor Time500 meter Row20 Lateral Burpee Over Rower10 Thrusters (115/75) … [Read more...] about Mayhem Daily Wod – 190305
For Time
Mayhem Daily Wod – 190304
Strength:Front Squat (5x3 @77.5%)Every 1:30MetconFor Time:12-9-6-6-9-12Power Clean (155/105)30 Yard Sled Push (4x45/3x45) … [Read more...] about Mayhem Daily Wod – 190304
Mayhem Daily Wod – 190301
"Nancy"5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65# … [Read more...] about Mayhem Daily Wod – 190301
Mayhem Daily Wod – 190227
StrengthDeadlift (5x5 @75%)Every 2 minsMetcon For Time4 sets25/20 Cal Ski10 Squat Clean- Rest 3:00 b/t -- 5 min time cap per round -Set 1- 155/105Set 2- 185/125Set 3- 205/135Set 4- 225/145 … [Read more...] about Mayhem Daily Wod – 190227
Mayhem Daily Wod – 190226
StrengthShoulder Press (5x5 @75%)Every 2 minsMetcon 3 Rounds for Time21/18 Cal Assault Bike15 Deadlifts (185/125)9 Burpee Box Jump Overs (30/24)- Rest 3 mins b/t sets -- 7 min time cap per round - … [Read more...] about Mayhem Daily Wod – 190226
Mayhem Daily Wod – 190225
StrengthFront Squat (5x5 @75%)Every 2 minsMetconFor Time:15 Power Snatch (135/95 lb)150 Double Under50 GHD Sit Up150 Double Under15 Power Snatch (135/95 lb)20 min Time Cap … [Read more...] about Mayhem Daily Wod – 190225
Mayhem Daily Wod – 190221
StrengthBench Press (5x1 @80%)Every 1:15Metcon (Time)Ski Erg10x500m1:00 b/t … [Read more...] about Mayhem Daily Wod – 190221
Mayhem Daily Wod – 190220
StrengthDeadlift (5x1 @80%)Every 1:15Metcon For Time:30-20-10Weighted GHD's (20/14)OVHS (95/65) … [Read more...] about Mayhem Daily Wod – 190220
Mayhem Daily Wod – 190218
StrengthFront Squat (5x1 @80%)Every 1:15Metcon 5 Rounds for time25 wallball w/ 20#15 burpee BJO 30" … [Read more...] about Mayhem Daily Wod – 190218
Mayhem Daily Wod – 190215
"Lumberjack 20"For Time20 Deadlifts, 275#Run 400m20 Kettlebell swings, 70#Run 400m20 Overhead Squats, 115# Run 400m20 BurpeesRun 400m20 Chest-To-Bar Pull-upsRun 400m20 Box Jumps, 24"Run 400m20 Dumbbell Squat Cleans, 45#Run 400m … [Read more...] about Mayhem Daily Wod – 190215